Do I Need Counselling?
Then there are always those days when we just get out of bed on the wrong side! This is life sometimes.
It is when life events and or mental issues are preventing us from being our best self or, when they are having an impact on our daily lives, including our work and relationships, that it is time to seek help.
Signs and Symptoms You Could be Suffering From Stress
Impatience, irritability or aggressiveness
Loss of libido
Lack of sleep
Withdrawal from usual activities, apathy
Excessive smoking, drinking or use of drugs
High blood pressure
Signs and Symptoms You Could be Suffering From Depression
Lack of motivation
Fatigue, especially in the mornings
Thoughts of death or suicide
Thinking everything is pointless
Cannot find enjoyment or fun in anything
Cannot see a future for yourself
Withdrawal from social circles – including family
If you recognise a few of these signs, please get in touch today.
If you feel you aren’t coping with any issue or event in your life that is causing you to not feel your best ever self then please book your free 20-minute call with me. I am here to help you.
When You Should Seek Counselling & Empowering Therapy
If you are experiencing difficulty coping with any of these or you are showing signs of stress or depression* then please seek help.
For some people these events may have occurred in the recent or distant past, but if they haven’t been resolved they can have a significant impact on their daily lives.