I help my clients get back to being their best self through my counselling and empowering therapy.
I am passionate about mental health & (physical) fitness and believe strongly in the mind & body connection and how they interact together and influence our wellbeing.
In light of this and as a qualified personal trainer, I now offer eco-therapy with my new walk & talk therapy, which is proving extremely popular.
If you are the type of person that likes to be stuck in your spiral of issues (and that’s perfectly fine), then I probably won’t be the therapist for you.
Everyone is different and unique and so are the issues they are facing. People are affected in a myriad of ways and respond in their own different ways.
Therefore I do not have a one-size-fits-all approach and will use my experience to use the methods that we both feel will work best for you.
Experience
In most cases a good therapist or counsellor will help you find meaning and give you the tools you need to cope better both now and in the future.
If you are unsure if you should seek counselling or therapy please read this
If you would like to know if I am the therapist for you, please arrange a free 20-minute assessment call.
You can ask me anything on this call.
All calls are in the strictest confidence and comply with the UKCAP framework.
I started my counselling journey over 11 years ago when I lived in Malaysia after my marriage of 17 years ended in divorce.
At that time, I felt worthless, lost and helpless and this in turn caused extreme anxiety and stress.
My whole world as I knew it suddenly collapsed around me.
I was in a foreign country with no job and after a while was forced to uproot my two children and me and move back to the UK.
Before leaving Malaysia, I had tried to kid myself that I would get back to my best self on my own steam.
But I was struggling.
So after some intervention from a good friend, I reluctantly (at first) sought the help of a wonderful counsellor.
Those therapy sessions gave me a different perspective, helped me realise that it wasn’t entirely my fault my marriage had “failed”.
That amazing therapist gave me a fresh perspective, restored my confidence and self-worth. She also gave me strong mental strategies to help me move forward with a new sense of optimism and strength.
It was these sessions that inspired me to help other people through empowering therapy and counselling and so my training began…
Now, I am happily remarried, a registered foster carer and have a career I am passionate about.
I would like to emphasise that whatever challenge you are facing, no matter how large or small, if it is preventing you from being your best self, seek help.
It is worth it and, more importantly, you deserve it.
