Here I will briefly layout the 3 main types of stress and the signs and symptoms associated when stress goes beyond that healthy line.
Dealing with the triggers or issues that are causing you stress should be dealt with as soon as possible.
New or better coping strategies can help reduce your stress levels and keep you healthier and happier.
The 3 main Types of Stress
- Episodic Stress – this is when stress comes and goes
- Acute Stress – usually short term, but stronger than episodic
- Chronic Stress – when we cannot see an end to what we are experiencing or a way out, difficult to cope. Can also be caused by numerous bouts of acute or episodic stress