Services Offered
I offer counselling and empowering therapy for teenagers and adults. My aim is to help get people back to being their best ever-self using techniques that work best for the individual.
The areas I am passionate about helping others and specialise in are the following:
- Loss and grief (divorce, bereavement)
- Anxiety, panic attacks, self-harm
- Self-esteem
- Self-confidence
- Mild and moderate depression
- Obesity
- Work-related stress
- School, college, university related stress (exams, peer pressure etc)
(If your current challenge is not listed above, do still get in touch as I offer other counselling services)
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Mental health issues affect different people in different ways. What can be one person’s mountain can be another person’s molehill.
Using an integrative approach, here are some of the methodologies I may use.
- Cognitive and behavioural therapies
- Gestalt therapy
- Person-centred therapy
- Play therapy
- Hypnotherapy
- Psychotherapy
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Whatever you are facing right now, I can offer you focused sessions that will suit your individual needs.
Get the help you need. Take that first small step and arrange your 15 to 20-minute free assessment with me. There is no obligation whatsoever.