I offer counselling and empowering therapy for teenagers and adults. My aim is to help get people back to being their best ever-self using techniques that work best for the individual.
The areas I am passionate about helping others and specialise in are the following:
- Loss and grief (divorce, bereavement)
- Anxiety, panic attacks, self-harm
- Mild and moderate depression
- Work-related stress
- School, college, university related stress (exams, peer pressure etc)
(If your current challenge is not listed above, do still get in touch as I offer other counselling services)
Mental health issues affect different people in different ways. What can be one person’s mountain can be another person’s molehill.
Using an integrative approach, here are some of the methodologies I may use.
- Cognitive and behavioural therapies
- Gestalt therapy
- Person-centred therapy
- Play therapy
Whatever you are facing right now, I can offer you focused sessions that will suit your individual needs.
Get the help you need. Take that first small step and arrange your 15 to 20-minute free assessment with me. There is no obligation whatsoever.